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What’s Your Story?
We can free ourselves from all forms of emotional suffering, even many forms of physical suffering, when we learn how to change the way we make meaning. But here’s the problem, talking to people about...
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Learn To Work With Your 3 Emotional States
Would you like to live in alignment with yourself so that no matter what’s going on around you . . . you stay connected to yourself and honor yourself? If so, read on, because there is a way to live...
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What Is Reality?
“It is sometimes said that our image of reality is an illusion, but that is misleading. It may all be an appearance in the mind, but it is nonetheless real—the only reality we ever know. The illusion...
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Can We Stop Telling Stories?
Freedom is man’s capacity to take a hand in his own development. It is our capacity to mold ourselves. –Rollo May As a human being, I am a meaning maker. I’m compelled to make sense of the world around...
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Can You Hear Me? — it’s so painful not to be heard
Maybe one of the more painful, or even frightening things, is when we are unable to get another person—especially one we love—to hear and understand us. The person listening doesn’t necessarily even...
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What Awaits You On The Other Side — Revisited
Imagine you are walking down a dusty road between two tall hedges and carrying a heavy load. There are many others on the road. This is the road of an ordinary life. You notice that some people get...
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Must Our Histories Cast a Shadow on Love?
Can love really be easy? Can relationships be easy? Or do our darker sides, our shadows, that are born out of neglect, abuse, or lack of nurturance early in life—result in us having to work hard to...
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Embracing Change
Jake and I are embracing change in 2017—big change—as we have decided to move to the Big Island of Hawaii. We spent 2+ months on the island in 2016 and upon returning to our beloved New Mexico we...
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Owning Myself, Not Editing Myself
One of my talents and ways of making a living is being an editor and it’s work I love to do—I love words and working with languages. But there is another kind of editing I do that I don’t like—editing...
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How To Deal With Despair
What emotion do you find most challenging? For me, it’s despair. I leave myself empty with despair. I used to find it hard to see any value at all in despair. Despair is not like anger—with anger I can...
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